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Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
4 Stunden Inside Flow in einer der tollsten Locations Wien: in den Sofiensälen im 3. Bezirk, in exklusiver Kooperation mit ANANYA Yoga
- Dive deeper into Inside Flow with the queen of Inside Flow. Lulu Soul
- Brand new flows with mesmerizing transitions will blow your mind
- Get inspired through her unique way of teaching
- You will laugh, cry, celebrate and get tons of ideas to upgrade your own Inside Flow class
- The workshop will be taught with English translation
- 15 TRC Points
Nicole führt dich jeden Samstag durch eine toll aufgebaute Inside Flow Klasse in ihrem schönen Studio nähe Basel.
Direkt an der Tramlinie 14 erreichst du bequem das helle Studio mit über 100 m2 Trainingsfläche. Schau gerne unter dem Stundenplan auf meiner Webseite vorbei und reserviere dir dort frühzeitig deine Matte. Platzzahl beschränkt.
Ich freue mich dich bald begrüssen zu dürfen - see you on the mat!
Lass dich ein auf diese wunderschöne, etwas andere Art von Yoga, spüre die Kraft der Musik und lass dich von ihr durch die fließenden Bewegungen tragen. Go with the flow 3
Für die Online Inside Flow Klasse musst du nur deine Yogamatte ausrollen und ein bisschen Platz nach links und rechts einplanen.